Happy Valentine's Day
Book your massage for this Happy February month http://shoutout.wix.com/so/7LAw7PiY
Running injury free
If you are in pain, it might means something, isn't it? If you do suffer for too long stop what ever you do which hurts you, rest and try...
TCM- Traditional Chinese Medicine
Why does it work? Why should I use it? Well, as I keep saying. It has beeen used for over 2 000 years. So Something must be right. You...
Charity for stress management and anxiety
The DARE Project - there were inspirational ambassadors talking about their experience and empower attendees to overcome anxiety, stress...
8 Tips to stay active this winter
1. Biking to work Well, tomorrow, if I took my bike to go to work?,I would be as fast as using bus or driving and the colder it is, the...
The power of one
Today, I want to tell you something different than sports and injury. Well, today, it has been raining so I did some wind trainer in my...
Sprint distance Triathlon
Triathlon Tough game. You might even wonder why so many Australian are into the crazy and expensive sports. You are commited to not one...
Sprained ankle
On April fool 2015, I sprained my ankle, and it was not funny. You don’t need much to hurt yourself. A little bit of awkward clumsiness...
Mother's day around the world
Although various festivities around the theme of the mother existed since ancient times, it was not until the 16th century that a date of...
Justin Hunter, local musician
Once upon a time, I received a random text message from a local artist who present himself with ambition to be known from his new album,...
